

Why is dancing good for the soul?
Dance parties are great (!) because they get everyone up and about together and can be a lot of fun any day, anytime! Lately our home...
May 21 min read


How ticking off your to do list becomes easy!
Can you think of a time you’ve written down all the things you want / have to do but have no idea where to start? The Pomodoro technique...
Apr 141 min read


What are some simple joys?
Simple actions that can create a reality so needed from time to time in the world of go go go - to cancel plans, pause the to do list and...
Mar 181 min read


Why is sleeping early important?
This has continuously been on the to do list - sleeping early! I.e. A healthy habit which is highly encouraged, a natural (and free)...
Feb 261 min read


How to be present in any moment
Fun facts - the Covid-19 pandemic was 5 years ago. Netflix shares floated at a little over $1 and are now worth $1,000+! The 1989 movie...
Feb 131 min read